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File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )
2059 No. 2059
Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf
Expand all images
>> No. 2060
Starting Strength 2nd Edition - by Mark Rippetoe:

http://www.megaupload.com/?d=X4XO1OUS
http://www.mediafire.com/download.php?zzjnmitfyze
>> No. 2061
http://www.bodyrecomposition.com/

Lyle McDonald's site, full of science about maximizing your diet and routine.

http://www.stumptuous.com/

How to be a hot fit girl, or guy.

http://www.scoobysworkshop.com/
>> No. 2065
mods = fitness gods!
>> No. 2088
Mark Rippetoe Starting Strength Basic Barbell Training
FULL MOVIE at 715mb
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar

Starting Strength 1st and 2nd eddition
and Practical Programming for Strenght Training
http://rapidshare.com/files/209841165/Start_Stength_1n2_PP4ST.rar.html

Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding
http://rapidshare.com/files/250682022/ArnieS.-EoMBodybuilding.part1.rar
http://rapidshare.com/files/250686330/ArnieS.-EoMBodybuilding.part2.rar
http://rapidshare.com/files/250689762/ArnieS.-EoMBodybuilding.part3.rar

P90X- the whole deal
Docs (contain manuals in pdf format)
http://rapidshare.com/files/244064948/p90xDocs.part1.rar
http://rapidshare.com/files/244064952/p90xDocs.part2.rar

AB RIPPER
http://rapidshare.com/files/244064939/AB_RIPPER.rar

BACK BICEPS
http://rapidshare.com/files/244098343/BACKBICEPS.part1.rar
http://rapidshare.com/files/244095412/BACKBICEPS.part2.rar
http://rapidshare.com/files/244074203/BACKBICEPS.part3.rar
http://rapidshare.com/files/244074204/BACKBICEPS.part4.rar

CHEST AND BACK
http://rapidshare.com/files/244330764/CHESTBACK.part1.rar
http://rapidshare.com/files/244330763/CHESTBACK.part2.rar
http://rapidshare.com/files/244330761/CHESTBACK.part3.rar
http://rapidshare.com/files/244330770/CHESTBACK.part4.rar

CHEST AND SHOULDER
http://rapidshare.com/files/244385743/CARDIO.part1.rar
http://rapidshare.com/files/244376029/CARDIO.part2.rar
http://rapidshare.com/files/244376030/CARDIO.part3.rar

CARDIO
http://rapidshare.com/files/244370743/CHESTSHOULDER.part1.rar
http://rapidshare.com/files/244369682/CHESTSHOULDER.part2.rar
http://rapidshare.com/files/244369684/CHESTSHOULDER.part3.rar

PLYOMETRICS
http://rapidshare.com/files/244704489/PLYOMETRICS.part1.rar
http://rapidshare.com/files/244690029/PLYOMETRICS.part2.rar
http://rapidshare.com/files/244687946/PLYOMETRICS.part3.rar
http://rapidshare.com/files/244687959/PLYOMETRICS.part4.rar

Core Synergistic
http://rapidshare.com/files/247642067/CORESYNERGISTIC.part1.rar
http://rapidshare.com/files/247642066/CORESYNERGISTIC.part2.rar
http://rapidshare.com/files/247642070/CORESYNERGISTIC.part3.rar

Legs And Back
http://rapidshare.com/files/247981232/LEGS_BACK.part1.rar
http://rapidshare.com/files/247981219/LEGS_BACK.part2.rar
http://rapidshare.com/files/247981202/LEGS_BACK.part3.rar
http://rapidshare.com/files/247981204/LEGS_BACK.part4.rar

Shoulders And Arms
http://rapidshare.com/files/249087756/SHOULDERARMS.part1.rar
http://rapidshare.com/files/249087757/SHOULDERARMS.part2.rar
http://rapidshare.com/files/249087760/SHOULDERARMS.part3.rar
http://rapidshare.com/files/249087751/SHOULDERARMS.part4.rar
>> No. 2089
Miscellaneous stuff, i dont really know how good these are, but the more knowlege, the better, right?

Magnificient Mobility

http://rapidshare.com/files/64043833/M2_-_MAGNIFICENT_MOBILITY.part1.rar
http://rapidshare.com/files/64050078/M2_-_MAGNIFICENT_MOBILITY.part2.rar
http://rapidshare.com/files/64056726/M2_-_MAGNIFICENT_MOBILITY.part3.rar
http://rapidshare.com/files/64061162/M2_-_MAGNIFICENT_MOBILITY.part4.rar

The Vertical Jump Bible

http://www.megaupload.com/?d=QO541C3S

And our beloved Burn the Fat, Feed the Muscle, only on megaupload

http://www.megaupload.com/?d=5ot6se26
>> No. 2090
File 125033269934.jpg - (67.23KB , 800x506 , 12351005172.jpg )
2090
Building the gymnastic body

http://www.megaupload.com/?d=E4OS4RIC
>> No. 2092
File 125033283986.gif - (11.09KB , 145x229 , 121719443094.gif )
2092
Lets do OLD SCHOOL!
Brooks Kubik's Dinosaur Training- lost secrets of strenght and development

http://rapidshare.com/files/132925065/DINOSAUR_TRAINING.pdf.html
>> No. 2284
Who haz Essentials of Strength Training and Conditioning Vol 3 plox?
>> No. 2385
>>2088
What the fuck were you thinking using rapidshare? That 7 part rar requires an extra 90 minutes of waiting compared to the 0 minutes to wait if using mediafire.

(don't complain, fgt)
>> No. 2584
>>2385
just take the criticism, butthurt modfag.
>> No. 2589
>>2584
Let me clarify: Don't complain about the way other posters have chosen to share their material when they have gone out of their way to find it for you. Also, not my post.

That being said, if you have a choice, please host it on mediafire rather than rapidshit.
>> No. 2617
thanx fit :)
>> No. 3086
/r/ing Never Gymless by Ross Enamait
>> No. 3184
Thanks for the links to the p90x program.
Anyone tried it?
>> No. 3207
does anyone have Charlie Bronson's book Solitary Fitness?
>> No. 3319
File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )
3319
>> No. 3376
File 125796954514.jpg - (12.17KB , 276x355 , 5_3_1.jpg )
3376
Jim Wendler's 5/3/1

http://rapidshare.com/files/305631743/531.rar

/r/ing Joe DeFranco's built like a badass
>> No. 3392
>>3376
http://rapidshare.com/files/306404355/badass-ebook.rar
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