http://www.megaupload.com/?d=G969JQVG
Burn the Fat Feed the Muscle by Tom Venuto

Description courtesy of anonymous:
>A present for my /fit/ anons. Personally, I think this is the most comprehensive book on fat loss that anyone has written. I've had immense success with it. Plus he isn't trying to throw bullshit unnecessary supplements at you. However, if you're looking for a crash diet, or a program requiring supplements, this isn't for you.

>Warning: It's a .pdf file. It's around 300 pages. No recipes or any other bullshit. It's about diet, cardio, and weight lifting. Easy read though

Enjoy

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i shave my head.

>>1333

o rly?

neither. it just grows.

Been fighting a cold since saturday from I guess running in too cold weather with wind.. its turned into the Flu so I've stopped working out and just plan on trying to rest up and get better before I leave for my cruise.

Leg day monday and arms tuesday went well despite the cold. Wensday I just felt miserable and can't get into the gym in this condition as much as I'd like to.

Wash your hands more and stop picking your nose. You'll get sick less. Stress just makes you weaker so the germs can grow. You're putting them into yourself.

I think I've been sick twice this year so its not something I have to deal with often. Just waiting this shit out looks like its almost passed over all the way just in time. I could of been back in the gym yesterday but I think I may actually just wait to start working out again on the ship.

I just found this thread by accidentally clicking /fit/ when I meant /lit/, but I shed a tear nonetheless.

I typed out how much ZC helped me, but my story is similar to everyone's here.

Couldn't have done it without you, bro. I'm a much different person now.

Goodnight, sweet prince.

I leave /fit/ for 6 months and this is what happens?

Fuck you, internet.

RIP, ZC.

>>701
>>702
>>705
>>714
>>716

fukken liars everyone of 'em

>>834
qft

women's bodies = 20-25% body fat. tv, movies, magazines portray <20% as elite. you look normal.

>> but I do snack on chocolate and drink too much soda, which I decided I'm going to cut out of my diet.
smart. carbs are what put on fat weight. read the nutritional labels on the food you buy. fast food/restaurants have theirs on the web or on a poster.

walking everyday will also help

fucking disgusting
those thighs are like a nightmare

eating healthy will help you to lose fat, and it will probably be the most important part. Throw in some running/jogging/biking/swimming and some light weight work and you should be good to go

pic is perfection IMO, as you can see she is thin and TONED not just skinny like most of the skanks you see lately.

I find that whenever I nap I don't gain energy from it. I can't really get in to a deep sleep. I just sorta sit there half conscious with my eyes closed.

I am a bit more addicted to sleep once i am sleeping. I normally sleep for a solid 12 hours and stay awake for 18-24, it's not intentional it's just the way I am I guess.

and yes that does mean my schedule does loops, but that's not a problem really

>>1334
Jack Bauer?

Spend 30 minutes on the lorf board fapping, then eat at Subway.
Worked for me.

the problem might be the way youre eating
(MEAT)
i recommend that you read THE CHINA STUDY by T Collin Campbell

I cut from 290 to 172. Women stopped seeing me as furniture they had to avoid to get to some other nice guy.

Couldn't do treadmill. Started on the stationary bike. Got the cardio monitoring chest-strap and watch. Worked up to the treadmill.

Read a textbook on nutrition and another on behavior modification. Applied them. Learned all of my exercises by reading a pamphlet made by Weider that came with used sears weights I bought (concrete filled).

Self taught from reliable scientific sources, not fad diet or magic guru BS.

You want to be fit?
Do it to yourself. Learn from others. You are responsible. Now seize control of your future.

2hrs a day for a month is too much and not enough. First, 3-7hrs a week is enough. 1hr every other day is minimum.

Not enough-
You spend the rest of your life, not just a month.

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>>1206
>If you're serious about it, get a notebook and write down all the moves you learned as soon as you can.

Fix'd.

>>1206
This.

dont get a boner

Haven't heard of this book or his methods, but my opinion on bodyweight exercising towards a goal of growing either really strong, or looking like you are really strong (bodybuilding) is that its a waste of time to have a routine entirely on bodyweight. You need iron to make it far in either power lifting or bodybuilding.. however your goals my differ from mine so it may be practical for them if you just want to lose some fat or something.

OP Here.

>>1289
Thanks. I'll give this a shot!

>>1291
Yes, as well as suicide, depression, gas, headaches, nausea, constipation and drowsiness.

Say your a pussy and will never stop smoking, you could always start weed. Godammit sleeping has never been more awesome.

>>1289
lol, if you take enough DPH you will trip the fuck out.