/fit/ - Fitness & Health

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/fit/erature Anonymous ## Mod ## 09/08/13(Thu)11:30 No. 2059 Stickied

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Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf

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>>	Anonymous 10/03/11(Thu)23:50 No. 4714 >>4615 >>4615 this

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FAQ Anonymous ## Mod ## 09/08/13(Thu)10:28 No. 2038 Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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>>	Anonymous ## Mod ## 09/08/13(Thu)11:39 No. 2062 IRC For general and fitness-related chat. No being retarded, it's not /b/. Server: irc.7chan.org port: 6667 /join #/fit/

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Anonymous 10/03/14(Sun)19:15 No. 4738

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The attached image is the nutrition information for AST's Multi Pro 32x multivitamins. According to the manufacturer, its supposed to be taken twice daily: once in the morning and once before you go to bed. Is that just some bullshit they put out to sell more pills? Looking at the nutrition information, 2 seems very excessive.

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7CHAN FATASS SUPPORT GROUP Anonymous 10/03/10(Wed)20:16 No. 4704

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After taking some shrooms and really taking a step back and looking at my life, I've decided that the first thing on my list of ways to get out of my depressive/manic hole is to turn my temple into a beautiful fucking machine. I've only been laid twice in my life, I'd like that to change to maybe once a month by way of making my body into a well oiled machine.

I just downloaded the first book in the sticky and am just cracking it open. I know one thing for sure I'm not doing anymore is eating late, I had dinner at 7pm tonight so I've decided no more eating past 7pm. I bike at least a mile a day with my puppy, but I'm gonna have to turn that into a run and go like what at least 20 mins a day to start? My endurance is... low, but if I push myself I think I can last 20 minutes a day.

This thread's purpose is to motivate myself, and anyone else who feels like becoming motivated but also has no one IRL they feel like talking to about BAWWWW IM A FATASS.

Im gonna go read this PDF some more, lets get motivated /fit/ fucks.

Pic may as well be me to the opposite sex, this needs to change.

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>>	Anonymous 10/03/13(Sat)05:04 No. 4729 >>4724 Dont go to bed hungry. It makes you 101% more liekyl to be a fatt-ass. Skipping breakfast makes you 450% more likely. According to uni of mas a couple of years ago at least.

>>	Anonymous 10/03/14(Sun)12:52 No. 4736 >>4729 2/10

Anonymous 10/03/14(Sun)12:59 No. 4737

>>4729
Or ok, perhaps you weren't trolling and are just misinformed.
Anyway, I stopped being fat by skipping breakfast and not eating anything in the evening.
It's not the best or most healthy approach but it worked for me. As long as your calorie intake is smaller than the amount of calories you use you're going to burn fat.
I'm not saying you should do it like that of course.

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Anonymous 10/03/12(Fri)09:53 No. 4722

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Hey /fit/

I've just started the P90X workout through the DVD set borrowed from a friend. The only problem is, I have to give them back eventually. I'm trying to copy them onto my computer, but I think they must have some sort of copy protection on them because everything is glitchy and unwatchable. I'm trying to download the torrents through piratebay but there aren't any seeders at all.

TLDR; How do I rip the P90X workout onto my computer the right way?
I'm not very good with this kind of shit.
Pic unrelated.

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>>	Anonymous 10/03/12(Fri)15:51 No. 4727 sorry

>>	Anonymous 10/03/13(Sat)09:03 No. 4733 right, take a look here. https://www.7chan.org/halp/ that should help you out a bit.

>>	Anonymous 10/03/14(Sun)04:51 No. 4735 Op are you total idiot? How the fuck did you found about 7chan and you dont know how to rip dvd's or to find RS or MU links to dl p90x?

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beer. liquid bread. Anonymous 10/03/13(Sat)23:58 No. 4734

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i know beer is bad for us. but which is the least bad? we all have to have a treat once in a while, and i'd rather beer that a cheat-meal.

(pic: i fukin wish)

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E_Roc!ozOtJW9BFA 10/03/08(Mon)13:06 No. 4681

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How bad is soda for you?
I've recently switched from drinking 2 cans of this shit a day to water, are the 50grams or so of sugar in each of these that unhealthy?

Im about 4 days into making this switch, I notice that I have somewhat higher energy than before, perhaps due to the sugar crash?

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>>	Anonymous 10/03/11(Thu)20:08 No. 4711 >>4709 All I can say is that you'll lose a fair bit of weight. All of it will be fat.

>>	Anonymous 10/03/13(Sat)05:13 No. 4731 Soda is teh devil. You can actually use diet soda to bulk better. Says allot about what skipping it will do for fat-loss.

Anonymous 10/03/13(Sat)09:01 No. 4732

veeeerrrrrry bad.

Also I don't know if it happened to anyone else, but my mother and I both got withdrawal symptons from stopping drinking soda. We used to drink this instead of anything else, when we started a training routine and cut soda to water we got physically ill and felt tired and sick for a while.

I'm also kinda ashamed to admit that whole thing about my mom. Oh well

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Help me Anonymous 10/03/11(Thu)22:05 No. 4712

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hey /fit/, ive been working out a few months now and need advice on what muscle groups i should be working on, also i was wondering if it is possible for anyone to get an 8 pack, if so how. thats me in the picture. thanks!

>>	Anonymous 10/03/12(Fri)03:35 No. 4719 >what muscle groups i should be working on All of them.

>>	Anonymous 10/03/13(Sat)05:07 No. 4730 Does OP squat? inb4 anything else squats and deadlifts for soopa gainz.

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Anonymous 10/02/01(Mon)07:00 No. 4200

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7chan /fit/ is garbage.

Let's have a general lifting thread and try to bring back some of the good posters.

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>>	Anonymous 10/03/07(Sun)13:42 No. 4670 >>4429 If you keep good form when you're weight training you won't get back problems or joint pains as much and you'll probably not need to take vicoden.

>>	Anonymous 10/03/12(Fri)08:48 No. 4720 I started deadlifting again, a while back. My back feels fine. I also switched to the Starr beginner routine. Much better as I don't feel fried all the time like on SS. I feel strong come monday, not just less dead.

>>	Anonymous 10/03/13(Sat)04:27 No. 4728 quick question to the people who can squat their bw, how long did it take you to get to this stage?

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Anonymous 10/03/05(Fri)13:38 No. 4639

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So, 4 out of 5 of my servings of vegetables come from V8. Is this alright, or should I suck it up and eat my damn veggies?

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>>	Anonymous 10/03/09(Tue)20:02 No. 4699 How about that V8 Fusion stuff? It tastes great, don't think the sodium is too high. They claim it has a full serving of fruits and veggies in one glass

>>	Anonymous 10/03/09(Tue)20:47 No. 4700 >>4699 Op here: I do love me some V8 Fusion...

>>	Anonymous 10/03/12(Fri)09:48 No. 4721 Get the Low Sodium kind. Drink a nice big glass or two every day.

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