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File 125018824060.jpg - (49.74KB , 250x337 , Burn.jpg )
2059 No. 2059 Stickied hide watch expand quickreply [Reply]
Books, links, pdfs, etc. on fit-related material.

http://rapidshare.com/files/135231934/burn_the_fat__feed_the_muscle_-_tom_venuto.pdf
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>> No. 3319
File 125758058412.gif - (1.50MB , 281x219 , baseball.gif )
3319


File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )
2038 No. 2038 Locked Stickied hide watch expand quickreply [Reply]
This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.
17 posts and 17 images omitted. Click Reply to view.
>> No. 2062
IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/


File 125739999741.jpg - (88.38KB , 689x649 , 1227503488787.jpg )
3294 No. 3294 hide watch quickreply [Reply]
So I just read : http://www.cracked.com/article/127_5-ways-to-hack-your-brain-into-awesomeness/
And was wondering whether anyone here has actually tried #5(taking six, 20-30 minute power naps, every four hours during the day)?

Also, any advice for gaining more awake time?
>> No. 3295
neil strauss mentions that he and mystery tried it in his book "The Game".

you pretty much can't have any hourly job because who would allow a 30 minute nap for less than 4 hours of work? it works but near impossible for most of america.
>> No. 3298
I read that too. When i looked a little deeper, it turns out its a complete load of crap. REM sleep is important, but we're just now learning that non-REM sleep is important as well. It also induces sleep deprivation, which can cause all sorts of crazy things like blood pressure fluctuations and metabolism changes. The only time it is useful is under high pressure situations: sleeping in naps of six 30 min makes you more alert than one solid 3 hour block, although both induce sleep dep.
>> No. 3318
put rat on top of upside-down plant pot thats just big enough for it, surrounded by water
it falls asleep
during light sleep it stays on pot
goes into deep sleep, muscles relax more
falls off, wakes up, climbs back on
repeat
rats brain gets fucked and it acts weird

deep sleep = necessary


File 125683743320.jpg - (60.05KB , 500x500 , 074312443152.jpg )
3209 No. 3209 hide watch expand quickreply [Reply]
Is it just me or do Body Fortress whey protein shakes taste like utter shit?

Anyone know of some actually good tasting whey protein powder mixes?

Picture definitely related.
16 posts omitted. Click Reply to view.
>> No. 3302
Been taking protein sups for about a year now. Couple of things you need to keep an eye out for.
watch out for the cholesterol. some of the cheaper ones will kill you. Also you may want an Isolate protein; higher protein %, better bang for your buck. If you want weight gain on top of muscle then your talking about two different types of Powders, you'll want one that has a high level of carbs.
>> No. 3308
i know what you're talking about. lol
>> No. 3317
File 125755038683.jpg - (9.61KB , 200x200 , 200.jpg )
3317
im new to the protien powder deal, but i found flavorless soy protien added to shakes isnt to bad on flavor... still a little gritty thou
now someone please tell me im an idiot and point me to somethen' better


File 125750678275.jpg - (22.79KB , 475x475 , 1256957565959.jpg )
3310 No. 3310 hide watch expand quickreply [Reply]
I have a 40 degrees celsius fever and I've had it for a couple of days. At the moment I'm eating paracetamol like a motherfucker (ofcourse within the limited amount).

Anyway, what are your tips against a fever?
2 posts omitted. Click Reply to view.
>> No. 3313
honey, orange juice, & garlic.
>> No. 3314
>>3313
all at the same fucking time
>> No. 3316
>>3313
>>3314
HOLY SHIT THATS AWESOME MAN


File 125739169679.jpg - (168.31KB , 829x1024 , Water.jpg )
3290 No. 3290 hide watch expand quickreply [Reply]
/fit/, I come here with a health question.

I haven't had this in a while, but just recently - peeing shortly after ejaculation made my dick burn. I'm STD free - this seems to only happen if I drink a large quantity of water before, anyone have this/know what is happening?

I'm in alot of pain right now though it has always gone away.

Thanks
2 posts omitted. Click Reply to view.
>> No. 3305
>>3291
*Facepalm*

Semen doesn't dry up like that.
>> No. 3307
could be a urinary tract infection, if it doesnt go away

these can be serious, and lead to various (permanent) kidney problems.
Drink a lot of cranberry juice and stay away from alcohol dor a few days. if it doesnt get better go to a doctor
>> No. 3315
you were probably jerking it too hard because you're a nerd that cant get off without a death grip?


File 125709850242.jpg - (129.65KB , 1024x768 , 1228443708597.jpg )
3249 No. 3249 hide watch expand quickreply [Reply]
I started on a weight-loss regimen about two years ago, and saw a loss of 70 lbs. within this time. (actually, I would say about 8 months) Then I plateau'd... I've been trying to cut the rest of the additional weight, but my weight-loss keeps fluctuating. I may only lose about 5-10 lbs., and then gain it right back. Admittedly, my diet wasn't that great at the time. After months without progress, I would get discouraged and just eat what I wanted to eat.

My routine at the moment mostly consists of mixed amounts of cardio, (lots of walking, and then 15-30 minutes of aerobics a day) and then some free weights. (20 lbs. each) I rep with these while simultaneously doing squats. It has helped to build a decent bit of muscle in my arms and legs.

My diet is really hard to describe. The past few months have been really inconsistent, but I recently got fed-up with everything and essentially started under-eating. I eat about once or twice a day, and this usually ranges from fresh fruits to cottage-cheese salad. I was drinking whey-protein shakes daily, but after noticing I was gaining fat, (NOT muscle) I stopped. Apparently, my metabolism is only going to allow me to get away with eating this little each day, because adding anything else ensures that I remain stuck at this plateau. If I don't absolutely exert myself physically, then I start gaining weight -- no matter how much or how little I eat.

I am fine committing to strenuous exercise for the rest of my life, if that's what it takes. I am also fine doing without food. I have suffered with extra weight far too long, and it must go now. So, if there is any advice I haven't yet pursued, I am willing to consider new options. I have lurked these boards for a while, and tried a number of suggested plans, but they have only resulted in fat gain. At this point, I'm afraid that anything short of starving myself is going to be more deleterious to my body than malnutrition.
2 posts omitted. Click Reply to view.
>> No. 3254
>>3253

I have read the FAQ. Don't start this shit.

You need to read my post again, where I made it clear that I have lurked these boards for a while, and tried a number of suggestions already.
>> No. 3303
Hey,
-you need to eat 4-6 times a day in small amounts to increase your metabolism, however its your choice with what works for you
-your protein shake, you should check on how much sugar and carbs are in it and maybe change the brand you use
-change up your workouts, your muscles become conditioned to a style or type of workout and you plateau. Do intensive weight/power lifting for a while, studies show that heavy weight training increased your metabolism for up to 36hrs and it would be a good shock to your muscles
-some foods help with weight loss
fish, spicy food, nuts, oats, fruit, veggies, soups with your meals
-you don't need to work out like mad, 3-4 days a week. Any more than that and you'll stop seeing any benefits and you just tire your muscles out and they don't get to recover-then you burn out
>> No. 3306
Well how much weight are you trying to lose? You've already lost 70lbs, and that's amazing. Unless you're morbidly obese, you should be close to your goal weight. Maybe your healthy weight is where you are now, and you'll have to accept that. Just food for thought.

Also not eating is extremely retarded.


File 125624590664.jpg - (24.44KB , 300x437 , body20of20lifter.jpg )
3131 No. 3131 hide watch expand quickreply [Reply]
New routine after a year of starting Strength, went from 63kg to 81kg 5'11, What does /fit/ think? Quite literally a text book ectomorph before i started lifting. I have quite small arms/chest/shoulders but pretty beefy legs/back . I am not sure if i should add a leg day in due to squating twice a week (3 times every other) Also i would like to hear some Advice on diet for dropping but growing in strength?

Tuesday-
Shoulder day-
Squat 3x5
OHP- 5x5
Shoulder flys - 8x3
Dumbell press 8x3 / Arnold press 8x3
Shrugs 8x3


Thursday-
Back day - Switch Deadlift with Squat every other week.-
Deadlift 1x5 (Squat 3x5)
Chin ups -MF X 3
Message too long. Click here to view the full text.
6 posts omitted. Click Reply to view.
>> No. 3247
What is juicing? :s
>> No. 3251
if its that you on the pic that is an ugly pody, stop the chiseling
>> No. 3304
SQUAT SQUAT SQUAT


File 125716922384.jpg - (83.71KB , 800x790 , parkour.jpg )
3262 No. 3262 hide watch expand quickreply [Reply]
So I've been watching videos about it for a while now and i have to ask, what does /fit/ think about parkour/freerunning. Is it as good as hitting the gym? And are they really as careful about joint damage as they say they are?

Pic related.
5 posts omitted. Click Reply to view.
>> No. 3293
>>3282

First off, if you dont already take a multivitamin, start now.
Get some Glucosomine-chonodritin and fish oil supplements, and drink plenty of milk. maybe even some calcium pills.
>> No. 3300
>>3264

I still stand by this. It's just an inefficient way of training.

If you want cardio/V02 max then do some sprints.
If you want endurance do some running.
If you want strength lift some weights.
If you want flexibility do some plyometrics or yoga.

Even gymnastics would be better than parkour.
>> No. 3301
Parkour is like martial arts, rarely useful but fun to do.

If you do it instead of staying home and watching TV then I say go for it but it won't replace proper workouts. It can be motivating though, as you have an application for your strength and cardio training.

Also, good for showing off.


File 125728323155.jpg - (8.74KB , 300x300 , 1076121_fat_man.jpg )
3274 No. 3274 hide watch expand quickreply [Reply]
Ok lets roll this shit, I need to gain about a stone because I'm underweight and I've heard that if you use this weight gain powder and protien powder you just lose it quickly unless you burn it off quickly, Any diet reccomendations?

pic semi related
3 posts omitted. Click Reply to view.
>> No. 3289
Gaining weight is basically like losing weight, but easier. Eat a balanced diet and count your calories. Eat 500 calories more than maintenance and work out a lot and you will gain muscle at a steady pace.
>> No. 3299
BSN Tru-Mass, take it twice a day mixed with water or milk, eat well and workout 3 times a week. sorted!!!
>> No. 3309
Read the fuckin FAQ.

Goddamn.


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